There are a number of health tracker apps available on smartphones that can help you monitor your health. Some of the most popular ones include Fitbit, Apple Health, and Android Wear.
Instant Heart Rate ($4.99 – iOS/Android)
Do you get your heart racing throughout the day? Or is it rarer than ever?
It was last Tuesday when I was late for work and had to run up a flight of stairs and down a hall to catch an elevator before the doors closed?
-Running -Biking -Swimming -Piloting a car The app also offers a variety of other health metrics, such as: -Sleep quality -Weight -Blood pressure -Athletic performance
The RestLight exercise is a weight loss and conditioning program that uses high-performance training to improve your fitness. This program is designed to help you lose weight and improve your health.
This is a device that will track your heart rate and collect data each day. Just make sure you have your phone in your hands so it can track your heart rate.
Couch To 5K ( iOS/Android)
Couch to 5K is an app that helps you get in shape no matter where you are. With Couch to 5K, you can easily and quickly lose weight and get fit by following a set routine of workouts that are designed to help you achieve your fitness goals. Couch to 5K is the perfect app for anyone who wants to lose weight and get fit, no matter where they are.
It can help you from doing 0 feet a day to running 5K within nine weeks by using a combination of diet and exercise.
Jogging in place can help you track your steps and stay active. ..
The four coaches show you how to work out in a way that is simple and effective. You can start with walking and running short distances, and eventually build yourself up to handle longer journeys.
The runner can listen to their music while running, and the app will play audio cues to keep them on track.
Fooducate (Free – iOS/Android)
Eating the wrong foods can undo any progress you make in terms of fitness and health. ..
The Fooducate app allows you to track your food intake and see if it’s too high in carbs and calories. This can help you lose weight, as it will show you which foods are causing you to gain weight and which foods are helping to lose weight.
The app can track what you eat daily, and give you a nutrition grade.
This food tracking app is a great way to keep track of your food intake and see how much you’ve eaten. It’s free and available for iOS and Android.
Headspace (Free – iOS/Android)
We’ve talked about how to track your health and fitness, but what about your mental health? Stressed out minds are a silent killer that we must eradicate.
Too many of us are working too hard, leading busy lives, and not taking care of our minds. Mindfulness, good sleep, and meditation can help you achieve your goals. ..
This article discusses how Headspace can help improve overall well-being by providing daily meditations and mindfulness exercises.
This includes practicing breathing exercises, unwinding before bed, and helping you with focus so you’re more productive throughout the day.
Trying to knock out tasks at the end of the day may help to ease tensions we deal with. ..
Apple Health & Google Fit (Free)
The Couch to 5K app is a great option for people who want to run a race but don’t have the time or resources to do it themselves. Apple Health and Google Fit are also great options for people who want to track their daily activities.
This app tells you how many steps you take each day, how much weight you’ve lost, and how long you’re active. You can also set goals and see if you’re reaching them. A countdown shows how long you have left to complete your daily steps and activities.
The recommended amount is 10,000 steps daily, but you can always start smaller.
Apps like these can also be used to track activities like cycling and running. You can monitor your progress, so you stay motivated to keep going. ..
MyMoodTracker ($9.99 – iOS)
There is a reason why wellness goes hand-in-hand with health. If you’re not feeling well, then you can never achieve a healthy state. This is why it’s critical to keep an eye on your mental wellbeing.
You can use MyMoodTracker to track your mood throughout the day. You can choose between a range of emotions, such as happy, sad, mad, etc.
To improve your week, you have to pinpoint what’s bothering you. By doing this, you can improve your mood and have a better overall attitude.
This iOS app can help you track your emotional health, so you can make changes if needed.
Take Control Of Your Health
It’s time to start taking responsibility for your lifestyle and start changing the habits that are causing you problems. You can improve your diet, fitness, and mental wellbeing just by taking more care of yourself.
With these health tracking apps, you can track your health and become a better you. By tracking your health, you can learn how to stay healthy and maintain a good mood.
